Weigh In record (no journal entry) for 02 November 2017
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1332 kcal
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Fat: 59.29g | Prot: 60.10g | Carbs: 144.03g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Blumenkohl, Curryreis. Snacks/Other: Snickers Riegel, Grüne Paprika. more...
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Gaining 1.8 kg a Week
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