Weigh In record (no journal entry) for 02 November 2017
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1723 kcal
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Fat: 71.70g | Prot: 58.35g | Carbs: 209.84g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Frambozen, Milsani Yoghurt Griekse Stijl 0% Vet. Lunch: Mama Natuur Biologische Penne, Jalapeno Peper, De Zaanse Hoeve Crème Fraiche, Prei. Dinner: Gekookte Broccoli (Vers), AH Basic Zilvervlies Rijst, Aldi Alaska Koolvisfilet. Snacks/Other: Chateau Pure Chocolade, Koffie, Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 0.5 kg a Week
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