Weigh In record (no journal entry) for 02 November 2017
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68.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1370 kcal
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Fat: 63.55g | Prot: 104.85g | Carbs: 90.42g.
Breakfast: Nescafe Кофе Растворимый, Домик в деревне Сметана 20%, Домик в деревне Молоко 3,5%, Избенка Запеканка Творожная. Lunch: Мираторг Мраморная Говядина Мякоть Лопатки, Окей Свинина Карбонад, Мистраль Рис Янтарь, Сметана. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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keep_fittt's Weight History
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