ee49's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

68.4 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

680 kcal

Fat: 9.33g | Prot: 27.97g | Carbs: 129.31g. Breakfast: Kellogg's Corn Flakes Honey Crunch with Nuts, Nescafe Black Coffee, Pisang. Lunch: Kakap (Ikan) (Spesies Campuran), Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Sayur Campuran. more...

1824 kcal

Exercise: Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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ee49's Journal, 02 Nov 17

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ee49's Weight History