Weigh In record (no journal entry) for 02 November 2017
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94.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1304 kcal
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Fat: 32.89g | Prot: 57.87g | Carbs: 135.82g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Bruine Boterham, Oliehoorn Currysaus, AH Zoetzure Augurken Schijven, De Zaanse Hoeve Belegen 30+ Kaas, AH Ossenworst. Dinner: AH Biologische Volkoren Penne Rigate, Kania Hot Chili, AH Mix Voor Macaroni en Spaghetti, AH Tomatenpuree Dubbel Geconcentreerd, AH Sugo Pastasaus Pikant, AH Crispy Maïskorrels, AH Macaroni Spaghetti Groente, AH Rundergehakt Mager. Snacks/Other: AH Geslagen Room Light, Rode Tafelwijn, Rode Tafelwijn, Gelatine, Maria, Magere Franse Kwark, Roomboter Ongezouten, Doosjevol Mango Stukjes, Wasa Sandwich Cream Cheese. more...
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2396 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hendriet1988's Weight History
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