80 г угл
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1064 kcal
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Fat: 37.14g | Prot: 106.90g | Carbs: 79.83g.
Breakfast: Авокадо, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Монастырский. Lunch: Салат из Помидоров и Огурцов, Филе Индейки. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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