Weigh In record (no journal entry) for 01 November 2017
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1890 kcal
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Fat: 70.48g | Prot: 58.01g | Carbs: 276.93g.
Breakfast: Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano), Plátano, Alpura Yogurt de Fresa, Quaker Avena 3 Minutos. Lunch: Melón, Tortillas de Maíz, Lentejas Cocidas, Salchichas a la Mexicana. Dinner: Nestlé Chocolate Abuelita, Santa Clara Leche Entera, El Globo Pan de Muerto. Snacks/Other: Marinela Polvorones (18,83g), Manzana Verde. more...
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Losing 0.3 kg a Week
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VickHgPG's Weight History
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