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virgomes
Journal
01 Nov 17
virgomes's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
70 kg
Lost so far:
0.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
976 kcal
Fat: 60.84g | Prot: 20.51g | Carbs: 95.65g.
Breakfast:
Suco Detox.
Dinner:
Abacate.
Snacks/Other:
Panco Pão de Mel, Piá Nata, Café, Crioulo Requeijao Cremoso, Nutrella Pão Sueco Clássico.
more...
2283 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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virgomes's Weight History
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