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Depois de alguns deslizes inevitáveis, a balança mostra o resultado... Hahha
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63 kg
Lost so far: 3 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1289 kcal
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Fat: 50.99g | Prot: 75.01g | Carbs: 139.37g.
Breakfast: Naturale Barra de Cereal Castanhas com Chocolate (Naturale), Café com Açúcar. Lunch: Ovo de Codorna, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Tauá Pepino em Vinagre Suave, Cenouras Cozidas, Filé de Frango Grelhado, Almôndegas de Carne de Vaca. Dinner: Bauducco Torrada Integral (1), Santa Helena Pasta Integral de Amendoim, Da Colônia Amendoim Torrado sem Pele, Biscoitos Simples ou de Leite de Manteiga, Seara Mortadela tipo Bologna, Santa Clara Ricota Fresca Light, Italac Leite Desnatado. Snacks/Other: Pêssegos, Bauducco Biscoito Integral Cereale, Banana Prata. more...
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1907 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours and 15 minutes, Showering - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jaqueline Fernandes Santos's Weight History
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