MMDuff10's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

71.3 kg Lost so far: 15.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

867 kcal

Fat: 61.00g | Prot: 39.50g | Carbs: 9.40g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2326 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 03 May 12

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MMDuff10's Weight History