Weigh In record (no journal entry) for 01 November 2017
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57 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1237 kcal
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Fat: 64.13g | Prot: 142.69g | Carbs: 21.26g.
Breakfast: Biotechusa Iso Whey Zero, Чай, Звени Гора Сыр "Фигура", Жареное Яйцо без Жира. Lunch: Кофе, Куриная Грудка Отварная, Звени Гора Сыр "Фигура", Жареное Яйцо без Жира. Dinner: Творог 5%, Тыква, Грейпфрут, Скумбрия Запеченная, Пекинская Капуста. Snacks/Other: Смешанные Орехи, Biotechusa Iso Whey Zero. more...
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319 kcal
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Exercise:
Exercise Machine - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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mrrrreva's Weight History
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