Weigh In record (no journal entry) for 01 November 2017
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78.3 kg
Lost so far: 59.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1689 kcal
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Fat: 60.75g | Prot: 59.60g | Carbs: 231.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Hurma. Dinner: Etli Türlü. Snacks/Other: Dut Kurusu, Tadım Kavrulmuş Fındık İçi, Hurma, Pınar Denge Laktozsuz Süt, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Kuru İncir, Pınar Denge Laktozsuz Yoğurt, Dut Kurusu, Pınar Denge Laktozsuz Yoğurt. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tunc.yalav's Weight History
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