Weigh In record (no journal entry) for 01 November 2017
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1593 kcal
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Fat: 64.84g | Prot: 200.75g | Carbs: 43.10g.
Breakfast: Hela Curry Gewürz Ketchup Delikat Light, Ei, K-Classic Champignons, Kokosöl, Penny Markt Hinterschinken, Eiklar. Lunch: Icewind Wildlachsfilet. Dinner: Penny Markt Thunfischfilet in Eigenem Saft, Lidl Rinderhackfleisch Light, Harry Eiweißbrot Lower Carb, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Golden Crown Delikatessbohnen, Beste Ernte Junge Erbsen. Snacks/Other: Merci Schokokugel, Haribo Gummibärchen, Lindt Mousse Au Chocolat Feinherb. more...
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1936 kcal
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Exercise:
Schulter, Bizeps, Bauch Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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