Weigh In record (no journal entry) for 01 November 2017
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122.7 kg
Lost so far: 3.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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566 kcal
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Fat: 26.26g | Prot: 35.93g | Carbs: 47.82g.
Breakfast: Laranjas. Lunch: Carrefour Pepino em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Estrogonofe de Carne. Snacks/Other: Tomates, Carrefour Pepino em Conserva, Lac Lélo Queijo tipo Cottage, Sadia Presunto Cozido Magro, Tapioca, Crepioca. more...
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Losing 9.1 kg a Week
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adancampello's Weight History
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