Weigh In record (no journal entry) for 01 November 2017
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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840 kcal
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Fat: 27.30g | Prot: 32.21g | Carbs: 116.00g.
Breakfast: Ovo Cozido, Tapioca de Queijo, Café. Lunch: Pronto Light Purê de Mandioquinha, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Beterrabas. Snacks/Other: Seara Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Pães de Hambúrguer ou Cachorro Quente. more...
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2663 kcal
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Exercise:
Rock Climbing - 1 hour, Cleaning - 2 hours, Hiking - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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pritycampos's Weight History
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