Weigh In record (no journal entry) for 01 November 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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557 kcal
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Fat: 14.95g | Prot: 63.03g | Carbs: 42.20g.
Breakfast: Mandarijn. Lunch: Spinazie, Body & Fit Eiwitshake. Dinner: Kipfilet, Broccoli, Uien. Snacks/Other: Frambozen, AH Spelt Crackers. more...
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Gaining 0.1 kg a Week
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Pashia74's Weight History
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