Weigh In record (no journal entry) for 01 November 2017
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2044 kcal
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Fat: 75.86g | Prot: 101.30g | Carbs: 158.15g.
Breakfast: Веселый Молочник Сметана 15%, Творог 5%, Кофе (из Молотых Зерен). Lunch: Добрый Сок Яблоко, Банан, Яблоко, Сыр Сулугуни, Жареная Свиная Отбивная. Dinner: Груши, Бондюэль Кукуруза Сладкая, Коньяк, Сыр Пармезан (Твердый), Яичница. Snacks/Other: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
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3110 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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has_2000's Weight History
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