Weigh In record (no journal entry) for 03 May 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2850 kcal
|
Fat: 50.25g | Prot: 79.67g | Carbs: 389.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Cheese Sandwich. Snacks/Other: Oat Bran, Lightlife, Multigrain Bread, Lager, Milk Chocolate, Banana Muffin. more...
|
|
2447 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Housework - 5 minutes, Shopping - 50 minutes, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|