Weigh In record (no journal entry) for 01 November 2017
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2400 kcal
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Fat: 177.09g | Prot: 177.47g | Carbs: 27.03g.
Breakfast: Colun Crema sin Lactosa, Marco Polo Maní sin Sal. Lunch: San Jorge Vienesa, Traverso Aceitunas Sevillanas, Super Cerdo Jamon Pierna, Chef Aceite de Oliva Extra Virgen, Colun Queso Ranco, Palta Hass, Huevo (Entero), Sopraval Pechuga de Pavo Acaramelada, Colun Mantequilla. Dinner: Espinacas, Lechuga, Maxima Atun Desmenuzado en Aceite, TL Tutro Largo Deshuesado Cocido (Peter), TC Tutro Corto Deshuesado (Peter), Huevo (Entero), Chef Aceite de Oliva Extra Virgen, Santa Isabel Carne Molida de Vacuno (10% Grasa), Colun Mantequilla. more...
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Losing 1.2 kg a Week
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 Comments
01 Nov 17 by member: pedro.ok
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Cuantos gramos de proteína comes al día??
01 Nov 17 by member: leta1286
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pedro.ok's Weight History
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