Elena Polivaya's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

80 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

567 kcal

Fat: 24.09g | Prot: 30.03g | Carbs: 56.70g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Плавыч Сыр Плавленный Сливочный, Кофе (из Молотых Зерен). Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Картофель Тушеный с Мясом. Snacks/Other: Ударница Мармеладное Ассорти, Чай. more...

2117 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elena Polivaya's Weight History

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Elena Polivaya's Journal, 01 Nov 17

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Elena Polivaya's Weight History