Weigh In record (no journal entry) for 01 November 2017
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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795 kcal
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Fat: 50.08g | Prot: 60.00g | Carbs: 27.63g.
Breakfast: La Violetera Castanhas do Pará, Café, Queijo Minas, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Agrião, Camil Feijão Carioca Cozido. Dinner: Espetinho de Carne. Snacks/Other: Café, Cacau Show Tablete de Chocolate 70% Cacau, Kefir de Leite, Sabor da Terra Semente de Chia. more...
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2402 kcal
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Exercise:
Pilates - 1 hour, Air Climber - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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DanyyBen's Weight History
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