Weigh In record (no journal entry) for 01 November 2017
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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896 kcal
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Fat: 43.06g | Prot: 56.94g | Carbs: 65.98g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Itambé Creme de Leite Leve, Omelete ou Ovos Mexidos. Lunch: Tomates, Batatas (sem Casca, com Sal, Fervido), Bife de Fígado, Arroz Branco. Snacks/Other: Itambé Creme de Leite Leve, Cafezinho. more...
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Losing 8.4 kg a Week
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