Weigh In record (no journal entry) for 01 November 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1495 kcal
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Fat: 39.06g | Prot: 165.74g | Carbs: 113.56g.
Lunch: Cucina Olivenöl, Bamboo Garden Kokosmilch Fettreduziert, Libby's Mandarin-Orangen, REWE Putenbrustfilet. Dinner: Gut & Günstig Sultaninen, IronMaxx 100% Whey Protein Erdbeere, Aldi Beerenmischung, Eiklar, Ei, Milbona Skyr Himbeere, Aldi Magerquark. Snacks/Other: Nakd Apple Crunch, Mandarine, Filinchen Glutenfrei & Laktosefrei, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Putenbrust, Sondey Bio Vital Gebäck. more...
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2179 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Old School 800 Calorie Blast // Full Body HIIT - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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