Weigh In record (no journal entry) for 01 November 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2017:
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1170 kcal
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Fat: 46.16g | Prot: 48.01g | Carbs: 144.88g.
Lunch: Côte d'Or Melkchocolade (25g), Délifin Fijn Vleesbrood, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Ketchup, Frieten (Gefrituurd, uit de Diepvries), Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Milka Leo. more...
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Losing 4.9 kg a Week
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