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rizkalfian
Journal
01 Nov 17
rizkalfian's Journal, 01 Nov 17
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hallow jumpa lagi,, setelah sekian lama absen karna naik turun badan and saya datang lagi and hasil nimbang hari ini 53 kg yipeyyyy alhamdulillah semangat....
53 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
640 kcal
Fat: 22.90g | Prot: 51.05g | Carbs: 59.27g.
Lunch:
Tempe Goreng, Usus Ayam, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Buah Kiwi.
Dinner:
Batagor.
more...
1430 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rizkalfian's Weight History
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