Weigh In record (no journal entry) for 31 October 2017
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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383 kcal
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Fat: 13.28g | Prot: 26.22g | Carbs: 44.34g.
Lunch: Knorr Tomatensoep met Balletjes. Dinner: Delhaize Magere Platte Kaas, Ketchup, Champignons, Rode Paprika, Rode Uien, Tomaten, Gekookt Ei. Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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