Weigh In record (no journal entry) for 01 November 2017
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59.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2079 kcal
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Fat: 102.99g | Prot: 79.89g | Carbs: 211.54g.
Breakfast: Sek Tam Yağlı Süt, Sek Tam Yağlı Süt, Peynirli Pizza. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Bulgur (Pişmiş), Yörsan Lor Peyniri, Tulum Peyniri, Patlıcan, Karışık Yeşil Salata, Yoğurtlu Kereviz Salatası. Snacks/Other: Çerezza Sinema, Dondurma, Ekler, Dereotlu Poğaça. more...
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2441 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Working - 10 hours and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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seydaaytekin's Weight History
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