Weigh In record (no journal entry) for 01 November 2017
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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748 kcal
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Fat: 35.01g | Prot: 47.69g | Carbs: 70.28g.
Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pecel, Kelapa, Nasi Ketan (Ketan), Pisang. Dinner: Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pir Asia. more...
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steady weight
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