Weigh In record (no journal entry) for 01 November 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2414 kcal
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Fat: 53.30g | Prot: 122.12g | Carbs: 363.47g.
Breakfast: Banaanit, K-Menu Rasvaton Mieto Maitorahka, Rainbow Raejuusto 2%, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Suodatinkahvi. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: X-Tra Ketsuppi, VegeSun Tumma Soijarouhe, Torino Tumma Makaroni, Porkkanat, Punasipuli, Kaki, Tomaatit, Tuorekurkku (Kuorineen), Viinirypäleet, Vesimeloni, Sipulit, Punajuuret (Tuoreet, Kypsennetty), kylmäpuristetty rypsiöljy, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Kaurakeksi, K-Menu Ohuen Ohut Broilerin Fileeleike, Lanttu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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