Weigh In record (no journal entry) for 01 November 2017
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1366 kcal
|
Fat: 55.79g | Prot: 52.96g | Carbs: 165.21g.
Breakfast: Aldi Fruit'n Nuts Muesli, Appel, Magere Kwark. Lunch: Komkommer (met Schil), Beemster 30+ Oude Kaas, AH Grof Volkoren Brood, Bruine Boterham. Dinner: AH Ongebrande Notenmix, Mango's, Mandarijn, AH Japanse Kip Teriyaki, Bitterballen. Snacks/Other: AH Geschrapte Worteltjes, Medjool Dadels. more...
|
|
2063 kcal
|
Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|