Weigh In record (no journal entry) for 01 November 2017
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71 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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601 kcal
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Fat: 32.13g | Prot: 30.24g | Carbs: 44.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Süzme Peynir. Lunch: Lipton Ice Tea Şeftali, Popeyes Nuggets. more...
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Losing 6.5 kg a Week
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