Weigh In record (no journal entry) for 01 November 2017
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1907 kcal
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Fat: 45.65g | Prot: 85.56g | Carbs: 283.77g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Blaubeeren, Weintrauben, Physalis, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Gut & Günstig Laugen Brezeln, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Champignons Frisch, Lauchzwiebeln, Mangos, Garnelen, ASIA Chinesische Reisnudeln. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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