Weigh In record (no journal entry) for 01 November 2017
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94.5 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1814 kcal
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Fat: 61.74g | Prot: 63.68g | Carbs: 266.09g.
Breakfast: Uno Çavdarlı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Eski Kaşar, Tulum Peyniri. Dinner: Ekmecik Kepekli Ekmek, Cacık, Bulgur Pilavı, Kuru Fasulye, Tavuk Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Susamlı Simit, Siyah Üzüm, Mandalina, Yeşil Elma, Muz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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