Weigh In record (no journal entry) for 01 November 2017
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
203 kcal
|
Fat: 3.46g | Prot: 4.94g | Carbs: 38.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kroket. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrq.chandra's Weight History
|