Weigh In record (no journal entry) for 31 October 2017
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113.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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803 kcal
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Fat: 57.40g | Prot: 40.60g | Carbs: 38.94g.
Breakfast: Omelete. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Omelete, Abacates. Snacks/Other: Banana Caturra, Brasil Frutt Castanha do Pará Natural, Damascos. more...
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Losing 5.3 kg a Week
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jupiterianna's Weight History
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