Lidiampsoares's Journal, 31 Oct 17

Lidiampsoares's Profile | < Previous Entry |Next Entry >

- 5 kg esse mês! 😄

81 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

646 kcal

Fat: 33.46g | Prot: 51.93g | Carbs: 33.22g. Breakfast: Café. Lunch: Batatas Fritas, Bife de Carne de Vaca, Subway Pepinos, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Seara Presunto Cozido, Requeijão, Sadia Mussarela. more...

2115 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

97 Supporters Support

Comments

uhuuuuuu!!! 👏👏👏👏

31 Oct 17 by member: Bilgs

Parabéns!! Arrebentou!

31 Oct 17 by member: Jéssicalu

Parabens!!!

31 Oct 17 by member: andgla

parabéns

31 Oct 17 by member: kelly marzaro

Parabens continue assim

31 Oct 17 by member: Daniel Miguel

parábens👏👏👏👏👏👏👏

31 Oct 17 by member: daydasiilva28

31 Oct 17 by member: Tathiane Amaral

👏👏👏👏👏👏q legal parabens

31 Oct 17 by member: gedamasio

Obrigada pessoal... espero continuar nesse ritmo até Dezembro! ☺️

31 Oct 17 by member: Lidiampsoares

Show!!!!! Ao infinito e além!!! Parabéns!!!!

31 Oct 17 by member: Vaniria

Uau! Num mês? Tu está fazendo low?

31 Oct 17 by member: ailha

Parabéns

31 Oct 17 by member: escola26

Arrasou! Parabéns 👏👏👏

01 Nov 17 by member: Queziabms

sim ailha, faço lowcarb!

01 Nov 17 by member: Lidiampsoares


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lidiampsoares's Weight History

View Complete History

Lidiampsoares's Journal, 31 Oct 17

Submit a Comment

Lidiampsoares's Weight History