Weigh In record (no journal entry) for 31 October 2017
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124 kg
Lost so far: 2.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1570 kcal
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Fat: 62.19g | Prot: 118.80g | Carbs: 141.11g.
Breakfast: AdeS Soja + Suco de Maçã, SupraSoy Bolo de Chocolate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carrefour Pepino em Conserva, Sadia Filé de Peito de Frango, Carne do Peito de Frango. Dinner: Brócolis, Ovo Cozido, Cenouras Cozidas, Couve Refogada, Estrogonofe de Carne. Snacks/Other: Redubio Shake Slim Sabor Chocolate, Bauducco Biscoito Integral Cereale. more...
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Losing 3.5 kg a Week
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adancampello's Weight History
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