Weigh In record (no journal entry) for 31 October 2017
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1232 kcal
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Fat: 97.76g | Prot: 79.31g | Carbs: 21.87g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Coffee. Lunch: C. Wirthy & Co. Butter Herb Salmon, Green String Beans, Brummel & Brown Spread made with Yogurt. Snacks/Other: Pecan Nuts, Boiled Egg. more...
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Losing 0.6 kg a Week
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joescape's Weight History
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