Weigh In record (no journal entry) for 31 October 2017
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69.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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540 kcal
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Fat: 17.07g | Prot: 43.94g | Carbs: 68.36g.
Breakfast: Красное Яблоко. Lunch: Гречка Отварная, Лечо, Вкусный День Творог Обезжиренный. more...
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Gaining 1.3 kg a Week
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eka-grev77's Weight History
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