Weigh In record (no journal entry) for 31 October 2017
|
78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1199 kcal
|
Fat: 24.90g | Prot: 36.07g | Carbs: 202.03g.
Breakfast: Onions, Extra Virgin Olive Oil, Brown Rice, Heinz Baked Beans. Dinner: Blue Diamond Almond Milk Unsweetened, Strawberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|