Weigh In record (no journal entry) for 31 October 2017
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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903 kcal
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Fat: 38.00g | Prot: 51.07g | Carbs: 90.01g.
Breakfast: 2% Fat Milk, Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Lunch: Trader Joe's Kimchi, California Rolls. Dinner: Little Salad Bar Chunky Bleu Cheese Dressing, McDonald's Side Salad, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.5 kg a Week
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JanetMay2013's Weight History
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