Weigh In record (no journal entry) for 31 October 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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649 kcal
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Fat: 20.00g | Prot: 51.36g | Carbs: 72.22g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Firm Silken Tofu, Red Tomatoes, Carrots, Cabbage. Snacks/Other: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Grapes, Dry Roasted Almonds (Without Salt Added). more...
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Losing 2.1 kg a Week
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arlinda22's Weight History
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