Weigh In record (no journal entry) for 31 October 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2259 kcal
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Fat: 86.42g | Prot: 124.97g | Carbs: 257.75g.
Breakfast: Maní, Aceite de Coco, Luker Chocolate Light, Sary Arepa de Maíz Casera, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar, Banano, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Papa Cocida. Dinner: Huevo Duro, Nestlé Galletas Saltinas Original, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mandarinas, Banano, Semillas de Calabaza Secas y Granos de Calabaza, Quinoa, Manitoba Arándanos Deshidratados Dulces. more...
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1752 kcal
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Exercise:
Nada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jairogarciaf6's Weight History
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