Weigh In record (no journal entry) for 31 October 2017
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2570 kcal
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Fat: 114.46g | Prot: 73.80g | Carbs: 187.93g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Marshmallow Cookie with Rice Cereal, McDonald's Sausage Patty, Betty Crocker Dark Chocolate Fudge Brownie Mix, Skyline Chili Loaded Chili Bowl, Cabernet Sauvignon Wine. more...
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2286 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 3 hours, Elliptical - 30 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 6 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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