Weigh In record (no journal entry) for 31 October 2017
|
93.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
747 kcal
|
Fat: 45.48g | Prot: 38.66g | Carbs: 14.64g.
Lunch: Manteiga (com Sal), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Abobrinha Italiana, Alface, Rúcula, Ovo. Dinner: Leite de Coco Caseiro, Mãe Terra Cacau em Pó, Natural Life Farinha de Coco, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|