Weigh In record (no journal entry) for 31 October 2017
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120 kg
Lost so far: 6.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1597 kcal
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Fat: 126.52g | Prot: 67.54g | Carbs: 61.24g.
Breakfast: Salami, Black Olives, Avocados, Tomatoes, Cream Cheese. Lunch: Mushrooms, Sweet Red Peppers, PnP Double Cream Yogurt Plain, Yellow Sweet Peppers, Green Peppers, Red Onions, Smoked Chicken Breast, Mixed Salad Greens, Green Olives, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: PnP Double Cream Yogurt Plain, Strawberries, Woolworths Coconut Milk. more...
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steady weight
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Sanchvdm's Weight History
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