Weigh In record (no journal entry) for 31 October 2017
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2259 kcal
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Fat: 70.35g | Prot: 102.87g | Carbs: 301.91g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Pisang. Lunch: Teh Manis, Es Teh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: L-Men Susu L-Men Gainmass, Roma Biskuit Sari Gandum, Kraft Cheddar Cheese, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat, Telur Dadar atau Telur Orak-Arik. more...
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Gaining 0.1 kg a Week
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Randie123's Weight History
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