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nirmala winda
Journal
31 Oct 17
nirmala winda's Journal, 31 Oct 17
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muntah lagi 😥😥😥
102 kg
Lost so far:
11 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1053 kcal
Fat: 53.30g | Prot: 48.52g | Carbs: 115.04g.
Breakfast:
Dragonfruit (Pitaya).
Lunch:
Hard-Boiled Egg, Cabbage, Indonesian Pecel Sauce.
Dinner:
Egg White, Yellow Sweet Corn.
Snacks/Other:
Mangos, Dry Roasted Peanuts (Without Salt).
more...
2806 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 77 kg a Week
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nirmala winda's Weight History
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