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kelly fornication
Journal
31 Oct 17
kelly fornication's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
60 kg
Lost so far:
8.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
288 kcal
Fat: 11.25g | Prot: 13.69g | Carbs: 5.97g.
Breakfast:
Café, Café.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Sol Gelatina Zero.
Snacks/Other:
Vinho Branco de Mesa.
more...
1840 kcal
Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kelly fornication's Weight History
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