Weigh In record (no journal entry) for 31 October 2017
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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904 kcal
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Fat: 35.82g | Prot: 67.28g | Carbs: 71.35g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: AH Extra Magere Runderlappen, AH Geraspte Goudse Kaas Belegen 30+, Aldi Beenham, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duyvis Pinda's Gezouten. more...
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1667 kcal
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Exercise:
Cross Training - 20 minutes, Elliptical - 15 minutes, Housework - 20 minutes, Cooking - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours. more...
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steady weight
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roosvanrheenen's Weight History
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